Showing posts with label joy. Show all posts
Showing posts with label joy. Show all posts

Thursday, May 5, 2011

Life! The Amazing Bittersweet Adventure


A new experience is a journey of sorts, like a road trip. Yes you want to get to San Fran, or Seattle, or Elmer Idaho, but the journey is often the best part of the trip, it’s the adventure of the unknown, and what happens along the way to the destination that you remember and retell in the years to come. The way you and your cohorts handled those unforeseen little events becomes the stuff of future legend. Love too, is a journey, so many things in our lives are journeys, and for many of us it is nearly impossible not to mentally rush ahead to the destination, the hoped for outcome. We may not even realize we are doing it, but many of us go so far as to plan out a script of what should happen when and how, forgetting that true partnership means relinquishing half of the control to the other person and risking being open to their preferences and speed of doing or not doing anything. A real relationship requires a deep friendship, and constantly increasing trust and vulnerability to succeed.

Love is not possible without trust, certainly a happy and fulfilling relationship is not. And yet, trust can be hard to come by for those who don’t know what it should look like. We’ve all heard the poetic yearning of Shakespeare and Christopher Marlow, and have some very archetypal ideals of what we think love SHOULD look like. But we are often wrong, and those intensely burning flights of fancy and fantasy, more often than not burn out or come from a hunger that ultimately must be fulfilled in the self rather than the externalized desire to be completed by another. In other words, the dark passions we come to associate with romantic, and literary love are often the most unhealthy types, doomed to disappointment and failure before they begin… search your experiences, you probably know this to be at least partly true in your own past, even if it was back in high school.

So what does healthy love look and feel like? How can we create something we have so few models for? Many of us fear that leaving the dark romanticism behind may doom us to a life without passion, adventure or excitement. But perhaps it’s just a matter of perspective. When ones way of looking at life, love, experience, and expectation is limited or slanted from a very tightly controlled point of view the possibilities may seem limited or very black and white, good or bad, either/or. That is a sure sign we are stuck in a rut and NOT seeing the whole picture of possibilities.

There are a thousand, thousand things we can do, and ways for a fun, healthy, loving relationship to unfold, be it a new romance, a new job, a new creative partnership or professional association. There is NO script, and that may be the scariest thing of all. We like to have a sense of control over our lives and the things that matter to us, and interactions with another person that stirs our deepest most uncontrollable emotions is something many of us do not know how to do with open, loving, vulnerability.

We’ve all been hurt, we have all been through some stuff, we’ve all been wrong in our judgment, or expectations at least once. And it is this fear, this unhealed resentment that clogs the flow of our trust and the new opportunities to do it differently. We really do have a choice, and sometimes, the less choice we SEE, the more choices we actually have, but it takes courage, strength and dedication to step outside of our comfort zone and allow things to unfold in real time, present NOW. Sometimes Risking Trust is a moment by moment struggle, as we build new synapses and ways to relate to new situations.

We are so incredible blessed to have this opportunity of choice. Again and again. To choose to see things without the scars and wounds of the past coloring our perspective with bitterness. And if we miss it, or mess it up, it comes around again in a different guise, a different coat, a new day. There is no rush. We can put it off as long as we wish and it will present itself over and over in newly profound ways each time, until we finally trust LIFE enough to leap, even when we have forgotten how to trust ourselves, or our own judgement. Eventually we lean to not judge what comes to us.

Eventually we stop overthinking what we perceive, even if it is just for a moment and our hearts are heard without the cluttered scripts they mind lays down from past synapses and accumulated experience. Throw it out! Be here Now. Feel your way forward, and don’t worry about the destination so much. Life is all about the quality of your journey. We will all got there in the end, regardless of the road we take. Don’t be afraid of a few bumps and bruises, you can take them. You were designed for the daring adventure that is life, and fear itself is worse than anything that may have once set it in motion. Get help! Therapy doesn’t carry the daunting label of being somehow inadequate that it once did. Modern life is difficult, and we all need help coping from time to time; to learn HOW to heal, to see differently and to truly be fearless. It is your own wonderful, joy filled life that your fear is preventing, and that isn’t about anyone else but you. You deserve a joy filled life that you fill with love and NO one can give it to you but you. One baby step at a time.

Ultimately the biggest adventure has an element of the unknown as what truly makes it worthwhile and trans-formative. The right person, often is NOT the person we want the most, no matter how much we desire it to be so and go our own way. That would be one sided, and fantasy like, in other words unrealistic and Not healthy.

The right person is the one who meets you where you are, authentically, and whom you respect enough to allow and appreciate a different perspective and opinion from. The right person agrees to go on the journey with you, step by step, with a lot of courage and honesty, un-contrived. You sense in a very deep and calm place the truth of trustworthiness in them, and the desire to always be forthcoming and trustworthy yourself. From this space of respect, and vulnerability and willingness to be open to whatever the other person brings to the table, Love grows deeper, and passion only increases with time and trust. This then is the fairy tale that the other thing looks like it should be. We don’t really choose the right person, we simply recognize them when the time is right.

Blessed Be your Journey.

Saturday, January 8, 2011

What is a Happy Dance?

I love happy dances. Spontaneous bursts of joyous celebration. I have observed my own and other peoples happy dances for years and noticed several things that seem to hold true about happy dances.

1, Many people are completely unaware of their own happy dances. Or fail to recognize them for what they are. (I admit it is possible they do notice and just don’t find it the slightest bit interesting, but my experience is that most people don’t BOTHER to notice). Happy dances differ from person to person.

2, Happy dances can be big or small, solitary or group oriented. They can and do happen anywhere and everywhere.

3, Most happy dances last only a few brief seconds, but some can be expanded into several minutes of celebratory joyousness. Whether it’s a leap in the air and a click of the heels, or boogeying down to the funk fantastic. Be it a quick shrug with a fleeting smile and a wink, or a cartwheel on the walk home, Happy dances erupt from all of humanity except the deeply depressed. Even just a prolonged eye contact and wriggly eyebrows can be a minute happy dance of sorts, in the midst of a crowded restaurant, or from a hospital bed.

4, You cannot fake a happy dance, not even your own. Even if one becomes aware of what their particular happy dance is, and recreates the timing and movements of the joyous little jig, it loses the essence, the spontaneity that elevates a true happy dance to the tangible expression of contagious bliss.

5, Most people have more than one happy dance for different kinds of occasions and environments. For example the happy dance one does on the field after a particularly well executed sports play, may be very different from the happy dance the same person does in the board room when their idea is chosen for special recognition. This will be different again, from the happy dance at the conclusion of a very successful first date, or finding out that your crush likes you back.

6, Happy Dances often change over time. Although the elements may remain the same, your Happy Dance may change to incorporate new moves as you become more or less self conscious, gain better balance, or stiffen with age or injury.

7, Dancing in general makes many people feel happy due to the endorphin release and feeling of letting go. Some people dance to become happy, or become happy from dancing. In some cultures dance is considered a form of prayer. This is GREAT, but not what I mean when I talk about happy dances.

Now we come to the dilemma. If true happy dances are spontaneous and cannot be contrived, then how do we capture, observe and study them? It would seem I have to be around a lot of people that are having festive things unfold in their lives large and small. I can’t just go around constantly filming people and HOPE I capture something usable and authentic. I would miss so much while locked away in the editing room, and defeat the point of being there. I have a few other ideas, but let’s explore some things first.

While visiting my sister the other day she handed me this little book; “Where The Hell Is Matt”? It is all about this guy, Matt who is happily dancing around the world, and getting paid by his sponsor to do it. What!? No joke. He is traveling the world doing this little, silly, simple dance, obviously having a great time, and getting paid to do it. In some of the later stages of the video he gets people in many diverse cultures to do the little dance with him. Perhaps it is not spontaneous, but it is joyous, and very happy.





In one of my favorite Indian Bolliwood productions, “Lagaan”, the villagers dance for spontaneous joy numerous times during the movie. Many of these are choreographed dances, but it creates a lot of joy to watch. When watching dance, or sports or gymnastics and being totally absorbed, the mind sort of shuts down and we are suspended for a moment in silence, connected for that instant to the infinite. The ego mind shuts off and joy can come flooding in, as we are totally present in the moment of NOW.

I like to dance in my kitchen and the kitchens of close friends. It may be spontaneous, but there is usually music, and I am just grooving. Although this is a joy filled activity, and allows me to express my mood in the moment, it is not quite the same as my Happy Dance. We go dancing to have fun. We dance around in expressions of joy and happiness, or sharing a private moment with a lover, and we happy dance because it cannot be contained and we have no conscious intent to do it at all. It just happens, and by the time we notice, it’s done.

Another video I found that inspires me is the train station dance. Obviously planned and implemented by key performers this seemingly spontaneous action invited participation from passersby. In my mind it’s as if it bridged the gap between dancing for joy, and dancing from joy. This may be a small piece of insight into the Happy Dance phenomenon.